Blog & Newsletter Archive

"To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom...

Wellness practitioners are passionate about helping others increase their emotional, physical, and spiritual well-being. They are often highly int...

Many of us strive for a solid connection with our Self, making it easier to be centered, grounded, and present. But when challenging personal or w...

When our mind, body and spirit are aligned and whole, the circumstances of life and the world around us have less influence on our wellbeing. Being...

Have you ever had one of those days when your car broke down on the way to work, your communication was off or your words were misunderstood, email...