Blog & Newsletter Archive

Fear is a natural and healthy response to life's threats — an alarm system hardwired in our brains to keep us safe. Fear is instinctual, learned fr...

We've all had moments when we felt so socially awkward that we would rather disappear than continue a conversation. Maybe we didn't know what to s...

When I started using flower essences, I enjoyed how each essence blend I received felt different from the others; some felt joyful, and others ser...

Feelings that arise from low self-worth can negatively influence our daily actions and the decisions that shape our lives. Most of us at have deal...